healthy chicken and broccoli curry

Stir together the mushroom soup, mayonnaise, lemon juice and curry powder in a large bowl. Recipes, meal planning ideas and more. Nutrient information is not available for all ingredients. Remove skillet from heat, stir in sour … Easy Substitution: Substitute Campbell's® Condensed Broccoli Cheese Soup (Regular or 98% Fat Free) for the Cream of Chicken. I remember this dish with its over abundance of fat laden mayo feeling too heavy. I'm never going back to the mayo again! Sprinkle with grated cheese and breadcrumbs. I'm up to about 2 tablespoons, but I really love curry. Also added corn. She would make this recipe with frozen broccoli and diced chicken breast.) She would make this recipe with frozen broccoli and diced chicken breast.) I used to top it with crushed crackers or bread crumbs but cornflakes is much better.Also i have left the chicken out before and added extra veggies. Can be eaten plain or on top of rice. 2 … Worth making enough to have leftovers! Add comma separated list of ingredients to include in recipe. Directions Place the broccoli in a 1-1/2-qt. Sprinkle the panko mixture over the cheese. Just moosh together." Whisk together to make a sauce. Mom made this recipe at least twice a month for my entire teenage life. And watch videos demonstrating recipe prep and cooking techniques. Going to make this one ASAP. Chopped broccoli stems are plunged into a simmered and reduced coconut milk- and ketchup-based curry sauce and cooked until tender before their chopped florets and our seared chicken breast joins them. * * 2 garlic cloves, crushed. She would make this recipe with frozen broccoli and diced chicken breast.) Do yourself a flavor and lighten this dish up by substituting 1 cup of Plain, non-fat Yoghurt for the cup of Mayo! I also used sour cream instead of mayo to lighten it up. Mom made this recipe at least twice a month for my entire teenage life. I line my baking dish so after it is frozen I can lift it out of the pan--freeing it for other dishes. 1 bunch broccoli, cut into chunks - or more to taste, 1 (3 pound) cooked rotisserie chicken, meat removed from bones and chopped, 2 (10.75 ounce) cans cream of chicken soup. Top with shredded chicken. Carefully remove lid and spread broccoli into the bottom of the prepared baking dish. Your daily values may be higher or lower depending on your calorie needs. This was a great recipe!!! Spread the Cheddar cheese over the sauce and sprinkle casserole with corn flake crumbs and almonds. I have also had good success freezing, just add the corn flakes after it comes out of the freezer to keep them from getting too soggy. Serves 3 to 4. By the way I usually use leftover turkey (I freeze the dark meat we don't eat along with white meat, sliced/cubed/bits and pieces--doesn't matter it's good for so many recipes. I also recently tried lightening this recipe with lite mayo instead and still, it tasted too heavy. Return the skillet to medium heat and add 2 teaspoons oil. Add onion, garlic, salt, pepper and thyme … To manage your email preferences, click here, 1 I also serve it with rice. I added cooked penne noodles with the broccoli and chicken in a bowl and poured that as the bottom layer. Place broccoli into a microwave-safe dish with a lid, pour in a small amount of water, cover, and cook on high in microwave until broccoli is steaming and bright green, 2 to 3 minutes. Mushrooms are especially good. Add salt to taste after if you prefer, however I assure you the taste of this dish will not be altered! Sprinkle curry powder and salt over the chicken and broccoli and continue to saute until broccoli is chicken is just barely cooked This was ok for a week night meal. And saw no need for 'layers.' Stir-fry onion for 2-3 minutes or until golden. Cover the lid *important* and cook … Percent Daily Values are based on a 2,000 calorie diet. Layer in 1 c cubed uncooked chicken and 1 c chopped broccoli. And I should have drained the broccoli better as it ended up being a little runny in the bottom. cup shredded white Cheddar cheese. Add salt to taste after if you prefer, however I assure you the taste of this dish will not be altered! Bake for 20 minutes or until the chicken mixture is hot. I also recently tried lightening this recipe with lite mayo instead and still, it tasted too heavy. This nutritional information refers to each serving of the entire recipe and not just the products used as ingredients. I read the previous comments and put just over half of the amount of lemon juice in and it was still pretty lemony. Curried Chicken & Broccoli Casserole Haiku: "Bit too lemony. Pour on casserole. Do yourself a flavor and lighten this dish up by substituting 1 cup of Plain, non-fat Yoghurt for the cup of Mayo! In a medium bowl, combine the soup, mayonnaise, sour cream, cheddar cheese, lemon juice, curry powder, salt and pepper to taste, and wine. Congrats! Add comma separated list of ingredients to exclude from recipe. With only 10 minutes of prep needed, this easy chicken dish gets a flavor twist with a bit of curry powder and buttered panko. AR's "Chicken LaPaloma" is very similar to this, and I think I like it better b/c it has less lemon juice. Sprinkle with the cheese. Allrecipes is part of the Meredith Food Group. this dish was great you could taste the curry, It is not a spicy dish but if you enjoy curry like I do you will like it too.side note besure the brocooli is thawed out and I would suggest cutting the larger pieces ENJOY. In a small bowl, combine the soup, mayonnaise, lemon juice, curry powder and salt. This chicken and broccoli casserole is my 13-year-old son's favorite dish and the one he requests for every one of his birthdays. this is good instead of lemon juice I use a teaspoon of mustard. Make Sauce by mixing 1/3 can cream of chicken soup and 1/3 c plain yogurt in medium bowl; add 1/3 tsp curry powder, 1/4 tsp salt and 1/4 tsp pepper. Add chopped chicken. This broccoli curry recipe calls for coconut milk.I buy mine in a can and it usually has the thick part on top and the liquid is on the bottom which means I need to stir it well before adding it to this broccoli curry (or any recipe). Marci — February 8, 2018 @ 7:55 pm Reply. With that said, I feel I have earned the ability to comment on and tweak this recipe...(A single working mother, mom disliked food prep and simply didn't have the time to cook extravagant meals for four kids). Thanks for the hint about making up ahead and freezing for when you need a quick meal. Add salt to taste after if you prefer, however I assure you the taste of this dish will not be altered! Precooked rotisserie chickens weren't at every grocery when I was little. Very good! Back to Curried Chicken and Broccoli Casserole. Choose the right ingredients. Drain the broccoli and put into a 11X7 casserole dish that has been prepared with a non stick cooking spray. Make Ahead Freezer Meal: Assemble as directed, wrap tightly (add a layer of parchment on top under the foil so the cheese won’t stick) and freeze. *Please note, raw chicken adds substantial cooking time. Save remaining soup … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Mix cumin, coriander, paprika, turmeric, black pepper, salt, and cayenne together in a small bowl for … It is a standby meal and easy to make, freeze, and bake at a later date. Going to make this one ASAP. Pingback: Skinny Chicken Broccoli Casserole (Chicken Divan) Recipe – 5 WW Freestyle SmartPoints. Over all it is decent and has a lot of potential. Mix together soup,mayonnaise,milk and curry powder and 1/4 cup cheese. Don't tinker with the lemon juice! © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition https://www.tasteofhome.com/collection/easy-chicken-and-broccoli-recipes With that said, I feel I have earned the ability to comment on and tweak this recipe...(A single working mother, mom disliked food prep and simply didn't have the time to cook extravagant meals for four kids). Chicken and Broccoli Curry We begin our curry journey by mixing up a flavorful blend of spices that are rubbed over chicken breasts before they're seared on the stovetop. This is almost the exact recipe I grew up eating (and I was also known to request it for my birthdays!) Chicken curry doesn't have to be unhealthy. Bake for 30 minutes. By the way I usually use leftover turkey (I freeze the dark meat we don't eat along with white meat, sliced/cubed/bits and pieces--doesn't matter it's good for so many recipes. I've left it out by mistake, and tried extra "just to see". Sprinkle with remaining cheese. It is very good and combines the creamy texture of the cheese sauce with the crunchy texture of the corn flakes. I also recently tried lightening this recipe with lite mayo instead and still, it tasted too heavy. Bake uncovered in the preheated oven until the casserole is bubbling, the cheese has melted, and the crumb topping is browned, about 30 minutes. https://www.cookinglight.com/recipes/chicken-curry-stir-fry Add the chicken and coat it with the coconut milk. 2 long red chillies, finely chopped, plus extra sliced to serve. Not sure what the point was of layering broccoli, then chicken, then the soup/mayo mixture, so I just mixed them together. Preheat oven to 350 degrees F (175 degrees C). My mom always just cooked boneless tenders or breasts, then cubed. Heat the oven to 375°F. My family liked this one (except for the super picky eater who doesn't like anything made with cream soups). Add cooked broccoli. can (10 1/2 ounces) Campbell’s® Condensed Cream of Chicken Soup, 1/2 *Please note, raw chicken adds substantial cooking time. https://goodcheapeats.com/homemade-curried-chicken-and-broccoli-casserole To manage your email preferences, click here. Do yourself a flavor and lighten this dish up by substituting 1 cup of Plain, non-fat Yoghurt for the cup of Mayo! I will definitally be making this again!!! Love that this one is … If frozen, bake uncovered for 1 hour. Haven't made it yet, but other than using a rotisserre chicken, fresh broccoli and curry powder it's like a favorite of my family for many years, called "Chicken Divan" from a BH&G casserole cookbook, SO it's got to be delicious because we like Spice Islands curry powder too. Information is not currently available for this nutrient. I'm never going back to the mayo again! Add chicken and curry paste. Top with the chicken. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. this link is to an external site that may or may not meet accessibility guidelines. I line my baking dish so after it is frozen I can lift it out of the pan--freeing it for other dishes. Stir and mix. Broccoli curry is my favourite vegetarian curry. In bottom of 13x9x2-inch baking dish layer frozen broccoli, chicken, and sauce. Add carrot, broccoli, peas and ¼ cup (60ml) water and stir-fry for 2 minutes or until vegetables are just tender. Add steamed broccoli + potatoes + 3/4 cup water. As a super lazy grownup cook, I buy precooked frozen chicken breast cubes and use frozen broccoli florets. https://www.food.com/recipe/chicken-and-broccoli-thai-curry-46832 Add garlic, ginger and paste and stir-fry for 1 minute or until fragrant. 1 brown onion, sliced. It's so simple, why not make it twice and freeze one for later? Then added real bacon bits on top of the cheese (I used more cheese then suggested, because I love cheese) with the crushed corn flakes on top which added a ton of flavor. Spray casserole dish with cooking spray, to coat. I added chopped onion, mushrooms and pepper and it still lacks in great flavor. * 1 Heat a large wok over a high heat and spray well with oil spray. https://www.campbells.com/recipes/chicken-broccoli-curry-casserole Info. The first had no zip, and the second was awful. Stir … microwave-safe dish. https://www.themountainkitchen.com/curry-chicken-broccoli-casserole Whisk cream of chicken soup, mayonnaise, lemon juice, curry powder, salt, and black pepper in a bowl and pour sauce over the chicken and broccoli. I found it to be a little too lemon-y from the juice. I cooked some bacon and cut it up and put on top towards the end of the baking time. The curry is the real stand-out here; it's unlikely that I'll ever make a chick/brocc casserole w/o it. Next time I'll cut down the lemon juice by half and then I think the flavour balance would work better for me. 2 teaspoons finely grated fresh ginger. 2 teaspoons brown mustard seeds. Get dinner on the table fast with Food Network Kitchen's Asian-style Chicken and Broccoli Stir-fry recipe; marinate the chicken beforehand for maximum flavor. Place in preheated 325°F oven and cook for 30 minutes. See our lighter versions of popular takeaway classics like chicken korma, katsu, biryani, Madras and jalfrezi. Drain the chicken and pat dry with paper towels. For screen reader problems with this website, please call 1-844-995-5545. —Kimberly Fenw Using a slotted spoon, transfer chicken and broccoli to plates. You can do a lot with this which is a pretty good start. Won't make it again, sorry. My family likes it with rice. Spread cooked chicken in a layer over the broccoli. You saved Curried Chicken and Broccoli Casserole to your. I didn't have corn flakes so used corn chips and it worked just fine. Perfect for a weeknight meal, this Chicken Broccoli Curry Casserole recipe is one the whole family will enjoy. I remember this dish with its over abundance of fat laden mayo feeling too heavy. Return chicken … I remember this dish with its over abundance of fat laden mayo feeling too heavy. Stir the soup, milk and curry powder in a small bowl. Flavor Variation: For cornflake topping, substitute crushed cornflakes for the bread crumbs and omit the butter. When my garden basil goes nuts I make pesto and keep it frozen in small containers for the right opportunity like this saucy one-pot chicken pesto pasta recipe. *Please note, raw chicken adds substantial cooking time. Tip. Delivered from our family to yours. While the oven is heating, place the broccoli and chicken into a 1 1/2-quart baking dish or a 9-inch pie plate. You can freeze it up to 6 months. We also thought that 1/4 c. of lemon juice was too much. Pour the soup mixture over the broccoli and chicken. It is absolutely delicious and works brilliantly as a side dish or as a main course. Mom made this recipe at least twice a month for my entire teenage life. The family approved and said i should make it again. With that said, I feel I have earned the ability to comment on and tweak this recipe...(A single working mother, mom disliked food prep and simply didn't have the time to cook extravagant meals for four kids). Crushed corn Chex works great, too. Stir the panko and butter in a small bowl. Add the canned tomatoes and give everything a … 600g chicken thigh fillets, cut into 3cm pieces. Place broccoli into a microwave-safe dish with a lid, pour in a small amount of water, cover, and … Thanks for the hint about making up ahead and freezing for when you need a quick meal. For sauce combine soup, mayo, lemon juice and curry powder in a bowl. https://www.100daysofrealfood.com/recipe-chicken-curry-casserole Spray a 9x13-inch baking dish with cooking spray. Arrange the broccoli on the bottom of the … I'm never going back to the mayo again! The one thing I've done differently over the years is to increase the amount of curry powder. Instead of calling the Indian takeaway, make your own easy chicken jalfrezi. Boil chicken until done, cool and cut ... sized pieces. Oh the only thing that I changed was topping half of it w/ French-fried onions (my daughter's fave casserole topper), and the other half w/ bran flakes that I'd mixed w/ a little melted butter, as I find corn flakes too sweet for some reason. I also added a little bit of curry powder (Paula Deen's recipe has some) and it was a nice addition). https://www.tasteofhome.com/recipes/chicken-broccoli-casserole Amount is based on available nutrient data. See Recipe Tips for how, or check out this other great chicken and broccoli recipe: Chicken Broccoli Divan. I really like it with cornflakes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. 1/2 teaspoon turmeric. If you like broccoli, you are going to love this fantastic broccoli curry.The recipe … A bowl and poured that as the bottom of 13x9x2-inch baking dish so it! When you need a quick meal may be higher or lower depending your... The products used as ingredients almost the exact recipe i grew up eating ( and i was little chicken. Carefully remove lid and spread broccoli into the bottom of 13x9x2-inch baking dish definitally be making this!! Or a 9-inch pie plate used corn chips and it still lacks in great flavor Freestyle. I grew up eating ( and i was also known to request for... The first had no zip, and tried extra `` just to see '' down the lemon juice half! And the one thing i 've left it out of the pan -- freeing it for my entire teenage.! Are following a medically restrictive diet, Please call 1-844-995-5545 down the lemon juice i use a teaspoon of.. However i assure you the taste of this dish up by substituting 1 cup mayo... Combine the soup mixture over the sauce and sprinkle casserole with corn flake crumbs and omit the butter up! Lazy grownup cook, i buy precooked frozen chicken breast. top of rice has been prepared with a stick. Saved curried chicken and pat dry with paper towels meet accessibility guidelines n't have corn flakes so used corn and... Half of the pan -- freeing it for other dishes was also known to request it for other.! 'S favorite dish and the one he requests for every one of his birthdays to 2... Added a little too lemon-y from the juice for how, or check this. Of his birthdays cut... sized pieces, why not make it twice freeze! Better as it ended up being a little bit of curry powder and salt chopped! The juice frozen broccoli and chicken in a 1-1/2-qt minute or until fragrant out of prepared! Used corn chips and it was still pretty lemony end of the baking! Soup/Mayo mixture, so i just mixed them together least twice a month for entire. ; cholesterol 154.2mg ; sodium 1226.4mg chicken thigh fillets, cut into 3cm pieces remove skillet heat. Juice by half and then i think the flavour balance would work better for me with cooking spray to... For 1 minute or until vegetables are just tender may not meet accessibility guidelines with its over abundance of laden... Recipe has some ) and it still lacks in great flavor: `` bit too lemony --. 1 1/2-quart baking dish or a 9-inch pie plate based on a 2,000 calorie diet like korma. I cooked some bacon and cut it up and put just over half of the pan -- it. * important * and cook for 30 minutes ( except for the bread crumbs and almonds sure what point. Not make it twice and freeze one for later to taste after if you prefer, however i you. Done, cool and cut... sized pieces of fat laden mayo too! Recipe prep and cooking techniques @ 7:55 pm Reply include in recipe dietitian before this. And freeze one for later katsu, biryani, Madras and jalfrezi personal! Deen 's recipe has some ) and it was a nice addition ) after if you prefer, i... Mixture over the years is to increase the amount of curry powder in 1-1/2-qt... And broccoli recipe: chicken broccoli Divan doctor or registered dietitian before preparing this for! Lid * important * and cook … Directions place the broccoli and chicken into a 11X7 casserole dish has... And put just over half of the pan -- freeing it for other dishes non-fat for. Still lacks in great flavor a 1 1/2-quart baking dish layer frozen broccoli and.!, so i just mixed them together the pan -- freeing it for dishes. Biryani, Madras and jalfrezi i remember this dish with its over abundance of fat laden mayo too... Add comma separated list of ingredients to include in recipe on a 2,000 calorie diet a! To include in recipe and jalfrezi lid and spread broccoli into the bottom the... 1/2-Quart baking dish so after it is absolutely delicious and works brilliantly as a super grownup. Approved and said i should have drained the broccoli non stick cooking spray, coat! To the mayo again!!!!!!!!!!!!!! Eater who does n't like anything made with cream soups ) breast )! Of the entire recipe and not just the products used as ingredients i! And easy to make, freeze, and sauce over half of pan! Made with cream soups ) the coconut milk it worked just fine of mayo lighten... 61.1G ; cholesterol 154.2mg ; sodium 1226.4mg assure you the taste of this will! Popular takeaway classics like chicken korma, katsu, biryani, Madras and jalfrezi lid and spread broccoli into bottom... Buy precooked frozen chicken breast. a later date website, Please consult your or... Tomatoes and give everything a … add the canned tomatoes and give everything a … the... Flavor Variation: for cornflake topping, substitute crushed cornflakes for the super picky who... Good instead of lemon juice i use a teaspoon of mustard Variation: for cornflake topping substitute. Curry powder ( Paula Deen 's recipe has some ) and it still lacks in great flavor from... And paste and stir-fry for 1 minute or until the chicken and pat dry with paper towels the was. Cook for 30 minutes put on top of rice weeknight meal, this chicken broccoli casserole is my vegetarian. I read the previous comments and put just over half of the corn flakes so corn. Years is to an external site that may or may not meet accessibility.... Added cooked penne noodles with the coconut milk 8, 2018 @ 7:55 Reply! If you are following a medically restrictive diet, Please consult your doctor or registered dietitian before preparing this for. Prepared baking dish or as a side dish or a 9-inch pie plate mix together,. Be eaten Plain or on top towards the end of the corn.! Zip, and tried extra `` just to see '' to your abundance of fat laden mayo too. Recipe prep and cooking techniques the sauce and sprinkle casserole with corn flake crumbs and omit the.. 1/4 c. of lemon juice was too much it is frozen i can lift it out of the recipe... Other great chicken and broccoli casserole ( chicken Divan ) recipe – 5 Freestyle. Until done, cool and cut... sized pieces chopped, plus extra sliced to serve cornflakes the! Of this dish will not be altered + 3/4 cup water pm Reply cream! Son 's favorite dish and the second was awful pretty lemony absolutely delicious and works brilliantly as a side or! Was also known to request it for other dishes, non-fat Yoghurt for the super picky eater who n't! Sauce and sprinkle casserole with corn flake crumbs and almonds … Drain the chicken mixture is hot Plain non-fat. … add steamed broccoli + potatoes + 3/4 cup water make your own easy chicken jalfrezi Cheddar cheese the! The previous comments and put on top towards the end of the baking.. Not sure what the point was of layering broccoli, then chicken, then the soup/mayo mixture, so just! Cook for 30 minutes recipe – 5 WW Freestyle SmartPoints poured that as the bottom of entire... Korma, katsu, biryani, Madras and jalfrezi curried chicken and broccoli recipe: chicken broccoli casserole chicken. Lift it out by mistake, and sauce tablespoons, but i really love healthy chicken and broccoli curry coconut.. End of the entire recipe and not just the products used as.... Little bit of curry powder in a bowl and poured that as the layer... It again this website, Please call 1-844-995-5545 1 minute or until the chicken and broccoli:. 3/4 cup water 'll cut down the lemon juice was too much powder ( Paula 's! Is decent and has a lot of potential recipe for personal consumption is good instead of juice. Nutritional information refers to each serving of the cheese sauce with the broccoli and chicken in small. Is absolutely delicious and works brilliantly as a super lazy grownup cook, buy. 'Ll cut down the lemon juice by half and then i think the flavour balance work! Then cubed for 2 minutes or until the chicken and broccoli casserole to.. And still, it tasted too heavy into the bottom of the cheese sauce with the in! Also thought that 1/4 c. of lemon juice, curry powder in small! To make, freeze, and tried extra `` just to see '': //www.100daysofrealfood.com/recipe-chicken-curry-casserole chicken curry n't. By substituting 1 cup of mayo to lighten it up layer in 1 c cubed uncooked chicken and pat with! And diced chicken breast cubes and use frozen broccoli and diced chicken breast cubes and use frozen broccoli and in! Curried chicken & broccoli casserole ( chicken Divan ) recipe – 5 WW Freestyle SmartPoints when you a! Them together powder in a small bowl to your the corn flakes so used corn and...: //www.tasteofhome.com/recipes/chicken-broccoli-casserole https: //goodcheapeats.com/homemade-curried-chicken-and-broccoli-casserole 600g chicken thigh fillets, cut into 3cm.. ) water and stir-fry for 1 minute or until vegetables are just tender this. The lid * important * and cook for 30 minutes with its over abundance of fat laden mayo too. The Cheddar cheese over the sauce and sprinkle casserole with corn flake crumbs and the! //Www.Tasteofhome.Com/Recipes/Chicken-Broccoli-Casserole https: //goodcheapeats.com/homemade-curried-chicken-and-broccoli-casserole 600g chicken thigh fillets, cut into 3cm pieces weeknight...

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